Disclaimer: These guided meditations are provided for educational and general wellness purposes only and are not a substitute for psychotherapy, medical care, crisis services, or individualized professional advice. Mindfulness, somatic, imagery, and parts-based practices may sometimes bring up uncomfortable emotions, memories, physical sensations, increased activation, or feelings of disconnection or dissociation. Please use these recordings at your own discretion and only to the extent that they feel manageable for you. You may pause or stop a practice at any time, open your eyes, move, orient to your surroundings, or seek additional support. By choosing to use these recordings, you acknowledge that responses to meditation vary and voluntarily assume the risks associated with participation.